Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help the brain process and integrate difficult or overwhelming experiences.

Dr. Francine Shapiro, the founder of EMDR, described trauma as memories that have not been fully processed and remain “stuck” in the nervous system. When something feels too overwhelming at the time it happens, the brain’s natural ability to make sense of the experience can become disrupted. As a result, aspects of that experience may remain unprocessed.

Later, when something in the present subtly resembles the past, such as a tone of voice, a facial expression, or a sense of disconnection, the brain can sometimes respond as if the original experience is happening again. This can lead to strong emotional or physical reactions that don’t seem to fit the current situation.

EMDR does not introduce anything new to the brain. Rather, it supports the brain’s natural capacity to process experiences, allowing memories to be integrated in a way that no longer carries the same intensity or emotional charge.

While EMDR is often associated with significant or acute trauma, it can also be helpful in addressing the cumulative impact of smaller, repeated experiences. These experiences can shape how we feel about ourselves, how we relate to others, and how we respond to the world around us.

EMDR & Trauma Therapy

What is EMDR?